Subscribe to Soap Of The Month Club!

  • US Shipping $8 | Free shipping on orders $75+ | 30-Day Guarantee
  • Log in
  • Cart (0)
  • Soap of The Month
  • Shop All

    FACIAL CARE  

    Facial Sets
    Facial Soap
    Foaming Facial Cleanser
    Toning Facial Mist
    Facial Serum
    Facial Mask
    Lip Balm

    BODY CARE  

    Body Soap
    Body Oil
    Liquid Hand Soap
    Soap of The Month

    FEATURED  

    Gifts
    Accessories
    Merchandise

    DISTILLATES  

    Essential Oils 101
    Essential oils
    Hydrosols
  • Skin Type 
    • Sensitive
    • Dry/Mature
    • Combination
    • Oily
  • Botanicals 
    • Mountain Rose
    • Evening Primrose
    • Lavender Sage
    • Juniper Berry
    • Rosemary
    • Douglas-fir
    • Incense-cedar
    • Redwood
    • Wild Carrot
  • Skin Quiz
  • Vault
  • Rewards
  • About 
    • Meet The Maker
    • Wall of Fame
    • Distillation
    • Ingredients
    • Blog
    • Each Order=1 Tree
  • Soap of The Month
  • Shop All
  • FACIAL CARE  

    Facial Sets
    Facial Soap
    Foaming Facial Cleanser
    Toning Facial Mist
    Facial Serum
    Facial Mask
    Lip Balm

    BODY CARE  

    Body Soap
    Body Oil
    Liquid Hand Soap
    Soap of The Month

    FEATURED  

    Gifts
    Accessories
    Merchandise

    DISTILLATES  

    Essential Oils 101
    Essential oils
    Hydrosols
  • Skin Type 
    • Sensitive
    • Dry/Mature
    • Combination
    • Oily
  • Botanicals 
    • Mountain Rose
    • Evening Primrose
    • Lavender Sage
    • Juniper Berry
    • Rosemary
    • Douglas-fir
    • Incense-cedar
    • Redwood
    • Wild Carrot
  • Skin Quiz
  • Vault
  • Rewards
  • About 
    • Meet The Maker
    • Wall of Fame
    • Distillation
    • Ingredients
    • Blog
    • Each Order=1 Tree
Mountain Girl Blog
Home   Mountain Girl Blog   My Favorite Smoothie Recipe

My Favorite Smoothie Recipe

My Favorite Smoothie Recipe

My Favorite Smoothie will help you feel beautiful and healthy from the inside out. And it's super simple to make.

Not all smoothies are created equal. Smoothies can be a great way to start your day; a light drink chock full of nutrient dense yumminess. But some smoothies can weigh you down with super sweet juices and other sweeteners like sugar, honey, and syrup.

Here is my go-to smoothie recipe:

  • Start with 1-2 cups of liquid of your choice. I love organic unsweetened almond milk. You can also use coconut milk or water, cashew milk, or rice milk. One half of a cup of kefir makes a fabulous addition.
  • Next add a handful of fresh or frozen berries such as blueberries or raspberries, a ripe frozen banana, and a handful of fresh spinach.
  • I like my protein in the form of hemp or flax seed. About 1-2 tablespoons will do.
  • Additional stuff to add in: maca powder, cacao powder, almond butter, ½ avocado.

Blend in a blender and enjoy. Delicious and nutritious! Smoothies are an awesome way to use up berries I picked this summer and froze to use all year long.

What's in your favorite smoothie?

 

blueberries

 



Tweet Share Pin It Email

1 Response

Chris
Chris

October 18, 2017

1 c nf milk
.5 c nf greek yogurt
.5 c lf cottage cheese
100 gr ea: strawberries & blueberries
2oz raw kale
1 banana
1tbsp ea: ground flaxseed, oat bran, wheat bran, almond meal
1 scoop Vega All in one coconut almond

Leave a comment

Comments will be approved before showing up.


Also in Mountain Girl Blog

February 2023 Soap of The Month
February 2023 Soap of The Month

Watch the video where I reveal February's soap and the inspiration for this fresh, floral and earthy bar.
Regular vs. Colloidal Oatmeal
Regular vs. Colloidal Oatmeal

Got dry skin? Try colloidal oatmeal! Oatmeal is a classic ingredient used to soothe the skin and relieve itchy and dry skin conditions. 
Is It Good To Wash Your Face With Bar Soap?
Is It Good To Wash Your Face With Bar Soap?

Many people swear by facial bar soaps as a face cleanser, others do not. So, is bar soap good for your face? The answer depends on the soap you choose.
CUSTOMER SERVICE
  • Faqs
  • Contact
  • Rewards
  • Store Directory
  • Manage My Subscription
POLICIES
Returns + Refund Policy
Shipping Policy
Payment Policy
Privacy Policy
Terms of Service
CA Prop 65
Disclaimer

© 2023 Mountain Girl Essentials. Powered by Shopify