Fatty Acids and Skincare

Fatty Acids and Skincare

Fatty acids and healthy skin don’t sound like they mix, well at least at first glance they don’t. After all, how could rubbing any kind of acid on your skin improve it, right? So what is fatty acid anyway? And why is it good for your skin?

Fatty acid is a carboxylic acid with a long hydrocarbon chain. They are the building blocks of fat. Fats and oils consist of three fatty acid molecules attached to one molecule of glycerin (therefore, triglycerides). Don’t worry, that’s about as technical as we’re gonna get.

Moving on. What makes them so rad for your skin? Well, fatty acids can enhance your complexion by increasing the skin’s softness and improving the skin's texture. They also help to keep skin cells hydrated, plump and more youthful by reducing the amount of water lost through the skin.

Here are some examples of fatty acids.

  • Oleic Fatty Acid. It conditions and moisturizes skin, and is a mild cleanser. Found in Olive Oil and Avocado Oil. Your skin will drink it up.
  • Gamma Linoleic (GLA) Fatty Acid. Oh so emollient and conditioning, and very effective on dry skin. GLA is found in Evening Primrose Oil.
  • Ricinoleic Fatty Acid. This one's found in Castor Oil and is a humectant, drawing  moisture to the skin. Yumminess for your skin.

Experts also recommend eating a diet that includes essential fatty acids in the form of seeds, nuts, dark green leafy vegetables, eggs and fish.

Thanks to fatty acids your complexion will be glowing in no time!

 




Leave a comment

Comments will be approved before showing up.


Also in Mountain Girl Blog

Potem Falls - Montgomery Creek, California
Potem Falls - Montgomery Creek, California

Spectacular, and lesser known, Potem Falls is a hidden gem! I can’t believe this stunning waterfall is only 15 miles from my house.
Soap That Won't Make Me Itch
Soap That Won't Make Me Itch

Why do I itch after a shower or bath? Itching after a shower is pretty common. It can be caused by dry skin. I want soap that won't make me itch.
Top 10 Natural Care Tips For Winter Skin
Top 10 Natural Care Tips For Winter Skin

This time of year, skin can be dry, red, rough and raw. Itchiness and irritation are common. Winter is a good time to change up our skincare routine to help our skin stay healthy and glowing.